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Not to mention, did you know that prunes are amazing for your bones? Dawn said to eat a few prunes each morning to improve bone density. Fun fact: Prunes have 3g of fiber per serving, and only 100 calories! 2. Pumpkin spice and ginger berry smoothies with Sunsweet prunes. [For the recipe you can pick up Dawn’s book and open up to page 177] 3. DROP: Burger buns/breads –> SWAP: Grilled potato rounds 4. DROP: Classic BBQ sides (potato salad/pasta salad/chips) –> SWAP: Grilled carrot & green bean fries 5. DROP: Bottled salad dressing –> SWAP: high flavor cheese + vinegar 6. DROP: High calorie cocktails [if you’re 21] –> SWAP: ชุดว่ายน้ํา ทูพีช ราคาถูก สีดำ Hibiscus sangria A post shared by Dawn Jackson Blatner (@djblatner) on — Diets don’t work because people try to deny themselves their favorite foods.
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